Balance and Moderation

Taking the time these last few weeks to unwind from three years of non-stop life. I’m going back to the basics to get centered again. 

Its amazing how simple things can make such a big impact on how I feel day to day.

1. Getting enough sleep

2. Eating breakfast

3. Getting some kind of exercise

4. Talking to friends

5. Playing with my kids

6. Hanging out with my wife

Too much work, I have decided, is NOT good for me.

Balance and Moderation – this I learned from AA.

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  1. Good list! Good balance.

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